February 13, 2017

Black Bean Brownies (Two Different Ways)


Valentine's is upon us, so inevitably chocolate is practically unavoidable!
After hearing about black bean brownies for a while now, I finally tried them.
These fudge-like brownies did not disappoint! They are rich in flavor and actually have nutritional value from fiber unlike traditional processed flour mixes.
Not to mention gluten free.
Chocolate winning!

Here are two recipes from my heart to yours. ❤️SFM

Black Bean Craisin Brownies with Wildtree Heavenly Chocolate Mouse Mix:
❤️ 1 (15.5 ounce) can low sodium black beans, drained and rinsed
❤️ 3 large eggs (or The Neat Egg for Vegan)
❤️ 3 Tbsp Grapeseed Oil
❤️ 1 package Heavenly Chocolate Mousse Mix
❤️ 1 tsp vanilla
❤️ 1 Tbsp Maple syrup
❤️ ½ tsp baking powder
❤️ 2/3 cup Craisins
❤️ 1 cup chocolate chips, divided (Enjoy Life brand for Vegan)

1. Preheat oven to 350°F and grease and 8x8 inch baking dish.
2. Add beans, eggs, Natural Grapeseed Oil, Heavenly Chocolate Mousse Mix, and baking powder to a food processor. Blend until smooth.
3. Add Craisins, maple syrup, and ½ cup chocolate chips and pulse a few more times to incorporate.
4. Transfer to prepared baking dish.
5. Top with remaining ½ cup chocolate chips.
6. Bake for 25 minutes.

Black Bean Brownies with Homemade Chocolate Blend:
❤️ 15 oz can black beans, rinsed and drained
❤️ 3 eggs
❤️ 3 Tbsp coconut oil
❤️ 1 tsp vanilla
❤️ 1/4 cup unsweetened cocoa powder
❤️ 2/3 cup coconut palm sugar or stevia
❤️ 1/2 tsp baking powder
❤️ 1/4 tsp salt
❤️ 1/2 cup semi-sweet chocolate chips (optional)

1. Puree black beans in food processor, mix with eggs, oil and vanilla.
2. In separate bowl mis cocoa powder, sugar, baking powder and salt.
3. Mix wet and dry ingredients, stir in chocolate chips.
4. Bake at 350 for 30-40 minutes.





No comments :

Post a Comment

Blog Design by Get Polished