June 16, 2018

Lift and HIIT Workout - VIP Launch

I am jazzed to share this with y’all! This new program, LIIFT4, is my new jam. If you’re a busy woman, mama, or faithful kind of girl, you’re my jam too *kiss-kiss*. My mission is to make fitness and nutrition so simple that you can’t help but get on board. That is exactly what this new program is all about! 

What is LIIFT4?
Here’s the scoop! LIIFT4 is a combination of weights and high intensity (HIIT) cardio. The goal is to lose fat and build muscle at the same time. Every workout ends with a core routine. It isn’t overly complicated and doesn’t require a lot of coordination. Something I love about it is that you don’t get bored, because you never do the same workout twice. The schedule is just 4 days a week, 30-40 minutes a day, 8 weeks total. 

When does LIIFT4 launch?
LIIFT4 will be available to everyone with access to Beachbody on Demand on October 1st. But you don’t have to wait that long! You can start with me in our VIP LIIFT4 Launch group on July 16th! All LIIFT4 challenge packs are available for VIP access now.


Is LIIFT4 for me?
Want to lose weight but juggling work, family, after school activities?
Do you struggle with finding time to complete longer workouts?
Want to eat balanced meals that satisfy you?
Do you to implement healthy habits that include exercise and meal planning but don’t know where to start?
Already enjoy working out and looking for something new to keep you motivated?
If your answer is yes to one or more of these questions, LIIFT4 is definitely an option for you.
This is absolutely my favorite type of program – one that allows a beginner to modify as you learn and for someone already in great shape to work extra hard. 
"From someone who was already considered “fit” and who relied on workouts EVERYDAY
to stay that way, I found that with LIIFT4 I could go hard 4 times a week, dial in the nutrition
and STILL get great results! It’s also been a blessing to have a quick effective workout
to work around my busy schedule with two kiddos."
What equipment I need for LIIFT4?
You likely have all that you need! If not, it won’t take a lot to get your home gym set-up and ready for day 1. We will use free weights, so a set of light, medium, and heavy dumbbells (all relative to your fitness level) or resistance bands (included in most all LIIFT4 offers). I recommend that you also have a comfort mat, especially if you plan to workout in your garage or on hardwood floors. Including faith in fitness and our approach to food completely changes the focus and why. In this challenge, you will see results and we will focus on getting fit from within!

How can I join a LIIFT4 Challenge Group?
So glad you asked! My exclusive VIP LIIFT4 LAUNCH Group starts with prep on July 16th. Day 1 of workouts will by July 23rd! I have already started and looking forward to guiding a group of women that are ready to do this! I will be with you every day, every step of the way. 

If you want to join me, CLICK HERE and complete the form below.

My Mission is to encourage and support women live a healthy and purposeful life through faith, fitness, and food. I want to help you find peace and confidence with your body that is truly a gift from God.





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